Shauna’s Writing

My writing is in service to anyone who is seeking to illuminate their experience of being human and feel more alive. I celebrate humor, complexity, quirks, contradictions, and authenticity. Through storytelling, we heal ourselves and help others heal.

My Book is Now Available

You Are the Boss of You contains the wisdom, practical tools, and framework to guide you from a life of anxiety and exhaustion to one of infinite abundance and emotional freedom. If you are curious about discovering your deepest passions and pursuing your wildest dreams, You Are the Boss of You has your back.

In the book, you will learn to:

  • Create and soften boundaries as needed

  • Soothe yourself and calm your nervous system

  • Let go of perfectionism and the need to please

  • Redefine your identity on YOUR terms

  • Sleep peacefully and wake up restored

  • Take initial steps to heal trauma

  • Feel all of your feelings

  • Create a rhythm that reflects your true needs

  • Advocate for yourself

  • Build your dream life step by step


According to a reader, “You Are the Boss of You” is the equivalent of reading 10 self-help books. You get your money’s worth in Chapter 1!”

“You Are the Boss of You is SUCH an empowering read for anyone who’s looking to level up and wants to live life on their own terms. Shauna’s book will help you realize who you are, what you want, and how to get it. She tackles all the details. I highly recommend this uplifting book! It is the path to recognizing your power and creating the life you want.”

-Lauryn Bosstick, Creator of The Skinny Confidential

“This book outlines a brilliant and meaningful path to breaking out of emotional cages and stepping into the power of who you truly are. Practical, smart, and completely relatable, You Are the Boss of You is a miraculous offering to anyone wanting to live their fullest and most authentic life.”

-Jillian Michaels, Wellness Expert and New York Times Bestselling Author

“Shauna’s wisdom fills these pages. She shares these lessons and tools so we can ALL connect with our true nature.”

-Henry Winkler, Actor, Author, Producer, and Director

“Written with humor, grace, and vulnerability, You Are the Boss of You is a stunning gift to anyone wanting to grow and heal.”

-Varun Soni, Ph.D., International thought leader, Dean of Religious and Spiritual Life at University of Southern California)

“A genius book for anyone wanting to thrive and not just survive. You Are the Boss of You targets the most significant pillars of emotional health and promises relief from the perspective of a boss who truly walks her talk.”

-Cliff Michaels, New York Times Bestselling Author of The 4 Essentials

Substack

Subscribe to Shauna’s Substack to read essays that will entertain you, warm your heart, and offer fresh perspectives on the human experience. They are the perfect companion to your Sunday morning matcha latte!